SparkPeople

How To Keep On Top Of Your Health And Fitness Goals!

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By Jerry Lambert

Hello, and welcome back to The Brown Parachute Club.  This week I am going to talk about something that I came across while I was unemployed.  I am referring to the amazing Health and Fitness website: SparkPeople.

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Get Healthy And Fit With SparkPeople!

After I had been laid off for about 8 months, I was feeling pretty low.  Despite some initial positive interest, my small business startup was floundering.  I needed to do something I could control when so much of my life was out of control.  I decided to take action on losing weight.

After losing the weight, I felt great, but I was stumped on how to keep track of my weight, food intake, water, exercise, etc.  It was crucial to stay on top of my weight after I lost it.  This is where SparkPeople comes in.  I initially discovered the app trying to find a way to keep track of all of the areas I just mentioned.  SP is a Godsend!

The app and website help you to keep track of your weight, food intake, water intake, exercise, and much more.  My only complaint about the website is that it is geared mostly toward women.  However, that doesn’t mean that men won’t benefit from the website.  Far from it!

In addition to keeping track of all of your health and fitness stats, SP has a huge library of articles and videos on just about every health and fitness subject you can imagine.  You can also use SP to track your exercise goals and it can sync with many fitness trackers like Fitbit.

On the front page of the website, you will log all of your daily food and exercise information, plus keep track of your goals.  You can also create groups to make it easier to track your food and exercise.  Below that is the Challenges area.  There are a number of personal challenges that you can sign up for, from Taming Your Sweet Tooth to the New Member Challenge.  Most of the challenges run between 21 and 30 days and are a great way to keep yourself motivated and accountable during your journey.

In addition to the Trackers and Challenges, the front page also has a Community section.  In this area, you can post your fitness journey and get support and feedback from people who are all on the same fitness road as you!

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Don’t Forget The Fruits And Veggies!

The best thing about SP is that most of the content on this website is FREE!  You do have to sign up and get a login and password, but there is no fee and they don’t need your credit card on file!  There is a paid option that is very affordable.  It will allow you to use the website without ads, which is a major consideration since the website is very ad-heavy.

But wait, there’s more!  In addition to all that SP already does, there are healthy recipes as well!  There are also more apps!  One is for recipes (SparkRecipes) and the other breaks down the nutritional values of all the fruits and vegetables that you’ll be eating (Perfect Produce).  All of the apps are available on Google Play.  Just type in SparkPeople in the search box.

I only wish that I had discovered SP BEFORE losing my weight.  It would have made the whole process so much easier.  I am probably going to ride out the holidays at my current weight, but after New Years’, I plan on putting together a Challenge that gets me down to around 220.  I should be able to use SP to help me get there and stabilize my weight in the 215-225 range.

In the jumbled chaos that makes up the Internet, once and a while, you find a diamond in the rough.  That diamond is SparkPeople.  I have already shared the site with all of my Friends on Facebook.  This article will hopefully let more people know about the website, apps, and how great they are at helping you live a healthier lifestyle!

If you like what you’re reading on TBPC, please leave a comment and share the website with your friends.  Also, if you would like to be notified of new posts to this blog, please click on the “Follow” button in the lower right corner.  Until next week, may your parachute fully deploy, and may you have a soft landing!